"Having a baby is one of the most important passages in your life"

Preparing yourself both emotionally and physically for birth will help you to feel confident and more in control of your birth experience.

The Birth-in-Awareness approach will guide you through all aspects of labour, birth and early parenting. Addressing issues such as alternative and medical practices, home and hospital birthing, fears and concerns, previous birth experiences, caring for your baby; helping you to become more aware of your strengths, wishes and needs and helping you to feel more confident and empowered to make decisions that feel right for you.

It doesn't matter whether this is your first, second or third baby or you just want to give you and your partner this time to connect more fully with your birth experience, the course will support parents differing needs.

The ambience and setting of the classes are relaxed, informal and home-like, unaffiliated with a medical environment, normalizing having a baby.

We encourage you, as expectant parents not to just sit back and wait for birth to happen to you, but to be fully involved, prepared, excited and empowered for for the birth of your baby.